• Training Programs
    • Personal Training
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SUBA DAY PERSONAL TRAINING
  • Training Programs
    • Personal Training
    • Online Personal Training
    • Learn Boxing and Muay Thai
  • Testimonials
  • Blog
  • Pricing
  • Contact

​Fitness is Empowerment 
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Empowering Everyday People to Live Active Lifestyles

Welcome to my website

Hello there! I am a Personal Trainer and Athlete based in Singapore.
T
hank you for the interest in me and my services.
Do feel free to connect with me through social media by clicking the icons below.
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My Philosophy
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The goal is at attain Consistency. I do that with my clients by gradually altering their lifestyle, giving them tips and guidance that will get them results. Success rates are higher when clients train one on one with a personal trainer with a good skill set. With consistency most clients see results within 2-6 months. Some experience results in just 2 personal training sessions with a big decrease in joint pain.

As a trainer, I do not force clients to commit to more sessions per week than they are able to. This only only creates a yoyo effect when it comes to achieving results that will last. It is not difficult to lose weight. But it is difficult to keep it off and maintain it.  With my help, a lot of my clients are able stay active and play their favorite sport without injuring themselves. My training programs are customized according to age, gender, fitness background and time available. Hence, they can easily be blended into each individual's lifestyle.

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What to expect when you sign up for Personal Training with me:
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  1. The right information on fitness, training and nutrition.
  2. No gym memberships, administrative fees or other hard-selling sales gimmicks.
  3. Regular tracking of body-fat percentage and weight.
  4. Safe Resistance Training with proper and full gym equipment.
  5. Highly professional and scientific approach towards health and fitness.
  6. Approachable and contactable at any time.
My Credentials
my PROFESSIONAL background
My fitness background
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Read my Blog for fitness tips, hecks and guidance in your personal fitness journey!

Thank you

I would love to hear from you soon!


Hours

Mon-Fri:         7am - 10pm
Sat & Sun:      9am - 5pm

Telephone

+65 9388 0244

Email

subadayfitness@gmail.com
Contact me for a free consultation today!
  • Training Programs
    • Personal Training
    • Online Personal Training
    • Learn Boxing and Muay Thai
  • Testimonials
  • Blog
  • Pricing
  • Contact